Calories in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
279calories per 100 g
79per 1 oz (28.4 g)
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 279 calories per 100 grams, with 17.2 g of protein, 0 g of carbs and 22.8 g of fat. 1 oz (28.4 g) has 79 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 0%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 79 | 4.9 g | 0 g | 6.5 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 79 g | 220 | 13.6 g | 0 g | 18 g |
| 100 g 100 g | 279 | 17.2 g | 0 g | 22.8 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 10% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 79 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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