Calories in Lamb, New Zealand, imported, breast, separable lean only, raw
149calories per 100 g
168per 4 oz (113 g)
Lamb, New Zealand, imported, breast, separable lean only, raw has 149 calories per 100 grams, with 18.3 g of protein, 1 g of carbs and 8 g of fat. 4 oz (113 g) has 168 calories. Its calories come from a mix of protein and fat.
- Protein 49%
- Carbs 3%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 168 | 20.7 g | 1.1 g | 9 g |
| 100 g 100 g | 149 | 18.3 g | 1 g | 8 g |
| 1 oz 28.4 g | 42 | 5.2 g | 0.3 g | 2.3 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 41% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 168 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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