XP EatsOpen the app

Calories in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

142calories per 100 g
121per 3 oz (85 g)

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has 142 calories per 100 grams, with 23.7 g of protein, 0 g of carbs and 5.3 g of fat. 3 oz (85 g) has 121 calories. Most of its calories come from protein.

  • Protein 67%
  • Carbs 0%
  • Fat 33%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g12120.1 g0 g4.5 g
100 g 100 g14223.7 g0 g5.3 g
1 oz 28.4 g406.7 g0 g1.5 g

Daily value per 3 oz (85 g)

  • 6% of calories
  • 40% of protein
  • 0% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 121 calories

  • Brisk walking about 30 min
  • Running (10 min/mile) about 11 min
  • Cycling (12 to 14 mph) about 14 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All lamb, veal, and game products (464)