Calories in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
376calories per 100 g
320per 3 oz (85 g)
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 376 calories per 100 grams, with 20.5 g of protein, 0.1 g of carbs and 32.6 g of fat. 3 oz (85 g) has 320 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 0%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 320 | 17.4 g | 0.1 g | 27.7 g |
| 100 g 100 g | 376 | 20.5 g | 0.1 g | 32.6 g |
| 1 oz 28.4 g | 107 | 5.8 g | 0 g | 9.2 g |
Daily value per 3 oz (85 g)
- 16% of calories
- 35% of protein
- 0% of carbs
- 36% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 320 calories
- Brisk walking about 79 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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