Calories in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
337calories per 100 g
381per 4 oz (113 g)
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 337 calories per 100 grams, with 16.2 g of protein, 0.3 g of carbs and 30.1 g of fat. 4 oz (113 g) has 381 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 0%
- Fat 81%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 381 | 18.3 g | 0.3 g | 34 g |
| 100 g 100 g | 337 | 16.2 g | 0.3 g | 30.1 g |
| 1 oz 28.4 g | 96 | 4.6 g | 0.1 g | 8.5 g |
Daily value per 4 oz (113 g)
- 19% of calories
- 37% of protein
- 0% of carbs
- 44% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 381 calories
- Brisk walking about 94 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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