Calories in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
234calories per 100 g
199per 3 oz (85 g)
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 234 calories per 100 grams, with 27.9 g of protein, 0 g of carbs and 13.6 g of fat. 3 oz (85 g) has 199 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 199 | 23.7 g | 0 g | 11.6 g |
| 100 g 100 g | 234 | 27.9 g | 0 g | 13.6 g |
| 1 oz 28.4 g | 66 | 7.9 g | 0 g | 3.9 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 47% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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