Calories in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
180calories per 100 g
203per 4 oz (113 g)
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 180 calories per 100 grams, with 21.7 g of protein, 0 g of carbs and 10.3 g of fat. 4 oz (113 g) has 203 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 203 | 24.5 g | 0 g | 11.6 g |
| 100 g 100 g | 180 | 21.7 g | 0 g | 10.3 g |
| 1 oz 28.4 g | 51 | 6.2 g | 0 g | 2.9 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 49% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 203 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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