Calories in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
183calories per 100 g
207per 4 oz (113 g)
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 183 calories per 100 grams, with 20.1 g of protein, 0.1 g of carbs and 11.4 g of fat. 4 oz (113 g) has 207 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 0%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 207 | 22.7 g | 0.1 g | 12.9 g |
| 1 serving 115 g | 210 | 23.1 g | 0.1 g | 13.1 g |
| 100 g 100 g | 183 | 20.1 g | 0.1 g | 11.4 g |
| 1 oz 28.4 g | 52 | 5.7 g | 0 g | 3.2 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 45% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 207 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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