XP EatsOpen the app

Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

305calories per 100 g
259per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 305 calories per 100 grams, with 24.4 g of protein, 0 g of carbs and 22.3 g of fat. 3 oz (85 g) has 259 calories. Most of its calories come from fat.

  • Protein 33%
  • Carbs 0%
  • Fat 67%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g25920.7 g0 g19 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222 g67754.2 g0 g49.5 g
100 g 100 g30524.4 g0 g22.3 g
1 oz 28.4 g866.9 g0 g6.3 g

Daily value per 3 oz (85 g)

  • 13% of calories
  • 41% of protein
  • 0% of carbs
  • 24% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 259 calories

  • Brisk walking about 64 min
  • Running (10 min/mile) about 24 min
  • Cycling (12 to 14 mph) about 30 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All lamb, veal, and game products (464)