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Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

586calories per 100 g
498per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 586 calories per 100 grams, with 9.7 g of protein, 0 g of carbs and 60.4 g of fat. 3 oz (85 g) has 498 calories. Most of its calories come from fat.

  • Protein 7%
  • Carbs 0%
  • Fat 93%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g4988.2 g0 g51.3 g
1 unit, cooked (yield from 1 lb raw meat) 286 g1,67627.7 g0 g172.7 g
100 g 100 g5869.7 g0 g60.4 g
1 oz 28.4 g1662.7 g0 g17.1 g

Daily value per 3 oz (85 g)

  • 25% of calories
  • 16% of protein
  • 0% of carbs
  • 66% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 498 calories

  • Brisk walking about 123 min
  • Running (10 min/mile) about 46 min
  • Cycling (12 to 14 mph) about 58 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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