XP EatsOpen the app

Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

181calories per 100 g
154per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 181 calories per 100 grams, with 27.7 g of protein, 0 g of carbs and 7 g of fat. 3 oz (85 g) has 154 calories. Most of its calories come from protein.

  • Protein 64%
  • Carbs 0%
  • Fat 36%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g15423.5 g0 g6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 218 g39560.4 g0 g15.3 g
100 g 100 g18127.7 g0 g7 g
1 oz 28.4 g517.9 g0 g2 g

Daily value per 3 oz (85 g)

  • 8% of calories
  • 47% of protein
  • 0% of carbs
  • 8% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 154 calories

  • Brisk walking about 38 min
  • Running (10 min/mile) about 14 min
  • Cycling (12 to 14 mph) about 18 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All lamb, veal, and game products (464)