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Calories in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

296calories per 100 g
252per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 296 calories per 100 grams, with 24.4 g of protein, 0 g of carbs and 21.3 g of fat. 3 oz (85 g) has 252 calories. Most of its calories come from fat.

  • Protein 34%
  • Carbs 0%
  • Fat 66%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g25220.7 g0 g18.1 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 42 g12410.2 g0 g8.9 g
100 g 100 g29624.4 g0 g21.3 g
1 oz 28.4 g846.9 g0 g6 g

Daily value per 3 oz (85 g)

  • 13% of calories
  • 41% of protein
  • 0% of carbs
  • 23% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 252 calories

  • Brisk walking about 62 min
  • Running (10 min/mile) about 23 min
  • Cycling (12 to 14 mph) about 29 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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