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Calories in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

315calories per 100 g
268per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 315 calories per 100 grams, with 23.4 g of protein, 0 g of carbs and 23.9 g of fat. 3 oz (85 g) has 268 calories. Most of its calories come from fat.

  • Protein 30%
  • Carbs 0%
  • Fat 70%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g26819.9 g0 g20.3 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 43 g13510.1 g0 g10.3 g
100 g 100 g31523.4 g0 g23.9 g
1 oz 28.4 g896.6 g0 g6.8 g

Daily value per 3 oz (85 g)

  • 13% of calories
  • 40% of protein
  • 0% of carbs
  • 26% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 268 calories

  • Brisk walking about 66 min
  • Running (10 min/mile) about 25 min
  • Cycling (12 to 14 mph) about 31 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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