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Calories in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

199calories per 100 g
169per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 199 calories per 100 grams, with 29.3 g of protein, 0 g of carbs and 8.2 g of fat. 3 oz (85 g) has 169 calories. Most of its calories come from protein.

  • Protein 61%
  • Carbs 0%
  • Fat 39%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g16924.9 g0 g7 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 30 g608.8 g0 g2.5 g
100 g 100 g19929.3 g0 g8.2 g
1 oz 28.4 g568.3 g0 g2.3 g

Daily value per 3 oz (85 g)

  • 8% of calories
  • 50% of protein
  • 0% of carbs
  • 9% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 169 calories

  • Brisk walking about 42 min
  • Running (10 min/mile) about 16 min
  • Cycling (12 to 14 mph) about 20 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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