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Calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

317calories per 100 g
269per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 317 calories per 100 grams, with 19.9 g of protein, 0 g of carbs and 25.7 g of fat. 3 oz (85 g) has 269 calories. Most of its calories come from fat.

  • Protein 26%
  • Carbs 0%
  • Fat 74%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g26916.9 g0 g21.8 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233 g73946.4 g0 g59.9 g
100 g 100 g31719.9 g0 g25.7 g
1 oz 28.4 g905.6 g0 g7.3 g

Daily value per 3 oz (85 g)

  • 13% of calories
  • 34% of protein
  • 0% of carbs
  • 28% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 269 calories

  • Brisk walking about 67 min
  • Running (10 min/mile) about 25 min
  • Cycling (12 to 14 mph) about 31 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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