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Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342calories per 100 g
291per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 342 calories per 100 grams, with 29.4 g of protein, 0 g of carbs and 24 g of fat. 3 oz (85 g) has 291 calories. Most of its calories come from fat.

  • Protein 35%
  • Carbs 0%
  • Fat 65%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g29125 g0 g20.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233 g79768.5 g0 g55.9 g
100 g 100 g34229.4 g0 g24 g
1 oz 28.4 g978.3 g0 g6.8 g

Daily value per 3 oz (85 g)

  • 15% of calories
  • 50% of protein
  • 0% of carbs
  • 26% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 291 calories

  • Brisk walking about 72 min
  • Running (10 min/mile) about 27 min
  • Cycling (12 to 14 mph) about 34 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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