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Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

285calories per 100 g
242per 3 oz (85 g)

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 285 calories per 100 grams, with 34.1 g of protein, 0 g of carbs and 15.5 g of fat. 3 oz (85 g) has 242 calories. Most of its calories come from fat.

  • Protein 49%
  • Carbs 0%
  • Fat 51%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g24229 g0 g13.2 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 157 g44753.5 g0 g24.3 g
100 g 100 g28534.1 g0 g15.5 g
1 oz 28.4 g819.7 g0 g4.4 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 58% of protein
  • 0% of carbs
  • 17% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 242 calories

  • Brisk walking about 60 min
  • Running (10 min/mile) about 22 min
  • Cycling (12 to 14 mph) about 28 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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