Calories in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
186calories per 100 g
210per 4 oz (113 g)
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 186 calories per 100 grams, with 18.4 g of protein, 0.7 g of carbs and 12.1 g of fat. 4 oz (113 g) has 210 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 1%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 210 | 20.8 g | 0.8 g | 13.7 g |
| 100 g 100 g | 186 | 18.4 g | 0.7 g | 12.1 g |
| 1 oz 28.4 g | 53 | 5.2 g | 0.2 g | 3.4 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 42% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 210 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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