Calories in Lamb, New Zealand, imported, kidney, raw
84calories per 100 g
95per 4 oz (113 g)
Lamb, New Zealand, imported, kidney, raw has 84 calories per 100 grams, with 15.2 g of protein, 0 g of carbs and 2.5 g of fat. 4 oz (113 g) has 95 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 0%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 95 | 17.2 g | 0 g | 2.8 g |
| 100 g 100 g | 84 | 15.2 g | 0 g | 2.5 g |
| 1 oz 28.4 g | 24 | 4.3 g | 0 g | 0.7 g |
Daily value per 4 oz (113 g)
- 5% of calories
- 34% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 95 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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