Calories in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
206calories per 100 g
233per 4 oz (113 g)
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 206 calories per 100 grams, with 18.6 g of protein, 0.1 g of carbs and 14.5 g of fat. 4 oz (113 g) has 233 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 233 | 21 g | 0.1 g | 16.4 g |
| 1 serving 115 g | 237 | 21.4 g | 0.1 g | 16.7 g |
| 100 g 100 g | 206 | 18.6 g | 0.1 g | 14.5 g |
| 1 oz 28.4 g | 58 | 5.3 g | 0 g | 4.1 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 42% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 233 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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