Calories in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
332calories per 100 g
282per 3 oz (85 g)
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 332 calories per 100 grams, with 21.5 g of protein, 0.4 g of carbs and 27.1 g of fat. 3 oz (85 g) has 282 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 0%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 282 | 18.3 g | 0.3 g | 23 g |
| 100 g 100 g | 332 | 21.5 g | 0.4 g | 27.1 g |
| 1 oz 28.4 g | 94 | 6.1 g | 0.1 g | 7.7 g |
Daily value per 3 oz (85 g)
- 14% of calories
- 37% of protein
- 0% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 282 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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