Calories in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
298calories per 100 g
337per 4 oz (113 g)
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 298 calories per 100 grams, with 15.4 g of protein, 0.2 g of carbs and 26.2 g of fat. 4 oz (113 g) has 337 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 0%
- Fat 79%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 337 | 17.4 g | 0.2 g | 29.6 g |
| 1 serving 115 g | 343 | 17.7 g | 0.2 g | 30.1 g |
| 100 g 100 g | 298 | 15.4 g | 0.2 g | 26.2 g |
| 1 oz 28.4 g | 84 | 4.4 g | 0.1 g | 7.4 g |
Daily value per 4 oz (113 g)
- 17% of calories
- 35% of protein
- 0% of carbs
- 38% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 337 calories
- Brisk walking about 83 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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