Calories in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
273calories per 100 g
308per 4 oz (113 g)
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 273 calories per 100 grams, with 16.6 g of protein, 0.2 g of carbs and 22.9 g of fat. 4 oz (113 g) has 308 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 0%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 308 | 18.8 g | 0.2 g | 25.9 g |
| 100 g 100 g | 273 | 16.6 g | 0.2 g | 22.9 g |
| 1 oz 28.4 g | 77 | 4.7 g | 0.1 g | 6.5 g |
Daily value per 4 oz (113 g)
- 15% of calories
- 38% of protein
- 0% of carbs
- 33% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 308 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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