Calories in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
240calories per 100 g
271per 4 oz (113 g)
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 240 calories per 100 grams, with 18.1 g of protein, 0.1 g of carbs and 18.5 g of fat. 4 oz (113 g) has 271 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 271 | 20.5 g | 0.1 g | 20.9 g |
| 1 serving 115 g | 276 | 20.8 g | 0.1 g | 21.3 g |
| 100 g 100 g | 240 | 18.1 g | 0.1 g | 18.5 g |
| 1 oz 28.4 g | 68 | 5.1 g | 0 g | 5.2 g |
Daily value per 4 oz (113 g)
- 14% of calories
- 41% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 271 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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