Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
322calories per 100 g
274per 3 oz (85 g)
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 322 calories per 100 grams, with 26.8 g of protein, 0.1 g of carbs and 23.9 g of fat. 3 oz (85 g) has 274 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 0%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 274 | 22.8 g | 0.1 g | 20.3 g |
| 100 g 100 g | 322 | 26.8 g | 0.1 g | 23.9 g |
| 1 oz 28.4 g | 91 | 7.6 g | 0 g | 6.8 g |
Daily value per 3 oz (85 g)
- 14% of calories
- 46% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 274 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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