Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
275calories per 100 g
311per 4 oz (113 g)
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 275 calories per 100 grams, with 17 g of protein, 0.2 g of carbs and 22.8 g of fat. 4 oz (113 g) has 311 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 0%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 311 | 19.2 g | 0.2 g | 25.8 g |
| 100 g 100 g | 275 | 17 g | 0.2 g | 22.8 g |
| 1 oz 28.4 g | 78 | 4.8 g | 0.1 g | 6.5 g |
Daily value per 4 oz (113 g)
- 16% of calories
- 38% of protein
- 0% of carbs
- 33% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 311 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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