Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
255calories per 100 g
217per 3 oz (85 g)
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 255 calories per 100 grams, with 31.1 g of protein, 0 g of carbs and 14.6 g of fat. 3 oz (85 g) has 217 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 0%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 217 | 26.4 g | 0 g | 12.4 g |
| 100 g 100 g | 255 | 31.1 g | 0 g | 14.6 g |
| 1 oz 28.4 g | 72 | 8.8 g | 0 g | 4.1 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 53% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 217 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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