Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
164calories per 100 g
185per 4 oz (113 g)
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 164 calories per 100 grams, with 20.6 g of protein, 0 g of carbs and 9.1 g of fat. 4 oz (113 g) has 185 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 185 | 23.3 g | 0 g | 10.3 g |
| 100 g 100 g | 164 | 20.6 g | 0 g | 9.1 g |
| 1 oz 28.4 g | 46 | 5.8 g | 0 g | 2.6 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 47% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 185 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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