Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
154calories per 100 g
174per 4 oz (113 g)
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 154 calories per 100 grams, with 19.7 g of protein, 0 g of carbs and 8.3 g of fat. 4 oz (113 g) has 174 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 174 | 22.3 g | 0 g | 9.4 g |
| 1 serving 115 g | 177 | 22.7 g | 0 g | 9.5 g |
| 100 g 100 g | 154 | 19.7 g | 0 g | 8.3 g |
| 1 oz 28.4 g | 44 | 5.6 g | 0 g | 2.4 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 45% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 174 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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