Calories in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
120calories per 100 g
136per 4 oz (113 g)
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw has 120 calories per 100 grams, with 20.4 g of protein, 0 g of carbs and 4.2 g of fat. 4 oz (113 g) has 136 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 136 | 23.1 g | 0 g | 4.7 g |
| 100 g 100 g | 120 | 20.4 g | 0 g | 4.2 g |
| 1 oz 28.4 g | 34 | 5.8 g | 0 g | 1.2 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 46% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 136 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lamb, Australian, imported, fresh, separable fat, raw 648 cal / 100 g
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 cal / 100 g
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 cal / 100 g
- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 cal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 cal / 100 g
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 cal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 cal / 100 g
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 cal / 100 g