Calories in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
272calories per 100 g
231per 3 oz (85 g)
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 272 calories per 100 grams, with 17.5 g of protein, 0.9 g of carbs and 22 g of fat. 3 oz (85 g) has 231 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 1%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 231 | 14.9 g | 0.8 g | 18.7 g |
| 100 g 100 g | 272 | 17.5 g | 0.9 g | 22 g |
| 1 oz 28.4 g | 77 | 5 g | 0.3 g | 6.2 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 30% of protein
- 0% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 231 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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