Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
361calories per 100 g
307per 3 oz (85 g)
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 361 calories per 100 grams, with 22.1 g of protein, 0 g of carbs and 29.6 g of fat. 3 oz (85 g) has 307 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 0%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 307 | 18.8 g | 0 g | 25.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 229 g | 827 | 50.6 g | 0 g | 67.8 g |
| 100 g 100 g | 361 | 22.1 g | 0 g | 29.6 g |
| 1 oz 28.4 g | 102 | 6.3 g | 0 g | 8.4 g |
Daily value per 3 oz (85 g)
- 15% of calories
- 38% of protein
- 0% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 307 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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