Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
372calories per 100 g
106per 1 oz (28.4 g)
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 372 calories per 100 grams, with 14.5 g of protein, 0 g of carbs and 34.4 g of fat. 1 oz (28.4 g) has 106 calories. Most of its calories come from fat.
- Protein 16%
- Carbs 0%
- Fat 84%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 106 | 4.1 g | 0 g | 9.8 g |
| 1 lb 453.6 g | 1,687 | 65.8 g | 0 g | 156 g |
| 100 g 100 g | 372 | 14.5 g | 0 g | 34.4 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 8% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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