Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
340calories per 100 g
289per 3 oz (85 g)
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 340 calories per 100 grams, with 23.1 g of protein, 0 g of carbs and 26.8 g of fat. 3 oz (85 g) has 289 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 0%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 289 | 19.6 g | 0 g | 22.8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222 g | 755 | 51.3 g | 0 g | 59.5 g |
| 100 g 100 g | 340 | 23.1 g | 0 g | 26.8 g |
| 1 oz 28.4 g | 96 | 6.5 g | 0 g | 7.6 g |
Daily value per 3 oz (85 g)
- 14% of calories
- 39% of protein
- 0% of carbs
- 29% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 289 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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