Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
342calories per 100 g
97per 1 oz (28.4 g)
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 342 calories per 100 grams, with 15.3 g of protein, 0 g of carbs and 30.7 g of fat. 1 oz (28.4 g) has 97 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 0%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 97 | 4.3 g | 0 g | 8.7 g |
| 1 lb 453.6 g | 1,551 | 69.4 g | 0 g | 139.3 g |
| 100 g 100 g | 342 | 15.3 g | 0 g | 30.7 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 9% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 97 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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