XP EatsOpen the app

Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

281calories per 100 g
239per 3 oz (85 g)

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 281 calories per 100 grams, with 24.4 g of protein, 0 g of carbs and 19.6 g of fat. 3 oz (85 g) has 239 calories. Most of its calories come from fat.

  • Protein 36%
  • Carbs 0%
  • Fat 64%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g23920.7 g0 g16.7 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 93 g26122.7 g0 g18.2 g
100 g 100 g28124.4 g0 g19.6 g
1 oz 28.4 g806.9 g0 g5.6 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 41% of protein
  • 0% of carbs
  • 21% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 239 calories

  • Brisk walking about 59 min
  • Running (10 min/mile) about 22 min
  • Cycling (12 to 14 mph) about 28 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All lamb, veal, and game products (464)