XP EatsOpen the app

Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

279calories per 100 g
237per 3 oz (85 g)

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 279 calories per 100 grams, with 22.5 g of protein, 0 g of carbs and 20.2 g of fat. 3 oz (85 g) has 237 calories. Most of its calories come from fat.

  • Protein 33%
  • Carbs 0%
  • Fat 67%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g23719.1 g0 g17.2 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286 g79864.4 g0 g57.8 g
100 g 100 g27922.5 g0 g20.2 g
1 oz 28.4 g796.4 g0 g5.7 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 38% of protein
  • 0% of carbs
  • 22% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 237 calories

  • Brisk walking about 59 min
  • Running (10 min/mile) about 22 min
  • Cycling (12 to 14 mph) about 28 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All lamb, veal, and game products (464)