Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
260calories per 100 g
74per 1 oz (28.4 g)
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 260 calories per 100 grams, with 16.8 g of protein, 0 g of carbs and 20.9 g of fat. 1 oz (28.4 g) has 74 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 0%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 74 | 4.8 g | 0 g | 5.9 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 133 g | 346 | 22.3 g | 0 g | 27.8 g |
| 100 g 100 g | 260 | 16.8 g | 0 g | 20.9 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 10% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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