XP EatsOpen the app

Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

337calories per 100 g
286per 3 oz (85 g)

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 337 calories per 100 grams, with 31.1 g of protein, 0 g of carbs and 22.7 g of fat. 3 oz (85 g) has 286 calories. Most of its calories come from fat.

  • Protein 38%
  • Carbs 0%
  • Fat 62%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g28626.4 g0 g19.3 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 45 g15214 g0 g10.2 g
100 g 100 g33731.1 g0 g22.7 g
1 oz 28.4 g968.8 g0 g6.4 g

Daily value per 3 oz (85 g)

  • 14% of calories
  • 53% of protein
  • 0% of carbs
  • 25% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 286 calories

  • Brisk walking about 71 min
  • Running (10 min/mile) about 27 min
  • Cycling (12 to 14 mph) about 33 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All lamb, veal, and game products (464)