Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
267calories per 100 g
227per 3 oz (85 g)
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 267 calories per 100 grams, with 22.9 g of protein, 0 g of carbs and 18.8 g of fat. 3 oz (85 g) has 227 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 227 | 19.5 g | 0 g | 16 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 284 g | 758 | 65 g | 0 g | 53.4 g |
| 100 g 100 g | 267 | 22.9 g | 0 g | 18.8 g |
| 1 oz 28.4 g | 76 | 6.5 g | 0 g | 5.3 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 39% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 227 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lamb, Australian, imported, fresh, separable fat, raw 648 cal / 100 g
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 cal / 100 g
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 cal / 100 g
- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 cal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 cal / 100 g
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 cal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 cal / 100 g
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 cal / 100 g