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Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

279calories per 100 g
237per 3 oz (85 g)

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 279 calories per 100 grams, with 35.5 g of protein, 0 g of carbs and 14.1 g of fat. 3 oz (85 g) has 237 calories. Most of its calories come from protein.

  • Protein 53%
  • Carbs 0%
  • Fat 47%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g23730.2 g0 g12 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 55 g15319.5 g0 g7.8 g
100 g 100 g27935.5 g0 g14.1 g
1 oz 28.4 g7910.1 g0 g4 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 60% of protein
  • 0% of carbs
  • 15% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 237 calories

  • Brisk walking about 59 min
  • Running (10 min/mile) about 22 min
  • Cycling (12 to 14 mph) about 28 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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