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Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

200calories per 100 g
170per 3 oz (85 g)

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 200 calories per 100 grams, with 27.7 g of protein, 0 g of carbs and 9 g of fat. 3 oz (85 g) has 170 calories. Most of its calories come from protein.

  • Protein 58%
  • Carbs 0%
  • Fat 42%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g17023.5 g0 g7.7 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 74 g14820.5 g0 g6.7 g
100 g 100 g20027.7 g0 g9 g
1 oz 28.4 g577.9 g0 g2.6 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 47% of protein
  • 0% of carbs
  • 10% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 170 calories

  • Brisk walking about 42 min
  • Running (10 min/mile) about 16 min
  • Cycling (12 to 14 mph) about 20 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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