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Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

192calories per 100 g
163per 3 oz (85 g)

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 192 calories per 100 grams, with 25.5 g of protein, 0 g of carbs and 9.3 g of fat. 3 oz (85 g) has 163 calories. Most of its calories come from protein.

  • Protein 55%
  • Carbs 0%
  • Fat 45%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g16321.7 g0 g7.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 224 g43057.1 g0 g20.8 g
100 g 100 g19225.5 g0 g9.3 g
1 oz 28.4 g547.2 g0 g2.6 g

Daily value per 3 oz (85 g)

  • 8% of calories
  • 43% of protein
  • 0% of carbs
  • 10% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 163 calories

  • Brisk walking about 40 min
  • Running (10 min/mile) about 15 min
  • Cycling (12 to 14 mph) about 19 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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