Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
132calories per 100 g
37per 1 oz (28.4 g)
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 132 calories per 100 grams, with 20 g of protein, 0 g of carbs and 5.2 g of fat. 1 oz (28.4 g) has 37 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 37 | 5.7 g | 0 g | 1.5 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 101 g | 133 | 20.2 g | 0 g | 5.3 g |
| 100 g 100 g | 132 | 20 g | 0 g | 5.2 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 37 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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