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Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

345calories per 100 g
293per 3 oz (85 g)

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 345 calories per 100 grams, with 28.5 g of protein, 0 g of carbs and 24.7 g of fat. 3 oz (85 g) has 293 calories. Most of its calories come from fat.

  • Protein 34%
  • Carbs 0%
  • Fat 66%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g29324.2 g0 g21 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 209 g72159.6 g0 g51.6 g
100 g 100 g34528.5 g0 g24.7 g
1 oz 28.4 g988.1 g0 g7 g

Daily value per 3 oz (85 g)

  • 15% of calories
  • 48% of protein
  • 0% of carbs
  • 27% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 293 calories

  • Brisk walking about 73 min
  • Running (10 min/mile) about 27 min
  • Cycling (12 to 14 mph) about 34 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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