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Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

270calories per 100 g
230per 3 oz (85 g)

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 270 calories per 100 grams, with 22.6 g of protein, 0 g of carbs and 19.2 g of fat. 3 oz (85 g) has 230 calories. Most of its calories come from fat.

  • Protein 34%
  • Carbs 0%
  • Fat 66%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g23019.2 g0 g16.3 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 256 g69157.9 g0 g49.2 g
100 g 100 g27022.6 g0 g19.2 g
1 oz 28.4 g776.4 g0 g5.4 g

Daily value per 3 oz (85 g)

  • 11% of calories
  • 38% of protein
  • 0% of carbs
  • 21% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 230 calories

  • Brisk walking about 57 min
  • Running (10 min/mile) about 21 min
  • Cycling (12 to 14 mph) about 27 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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