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Calories in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

288calories per 100 g
245per 3 oz (85 g)

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 288 calories per 100 grams, with 32.4 g of protein, 0 g of carbs and 16.6 g of fat. 3 oz (85 g) has 245 calories. Most of its calories come from fat.

  • Protein 46%
  • Carbs 0%
  • Fat 54%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g24527.5 g0 g14.1 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 168 g48454.4 g0 g27.9 g
100 g 100 g28832.4 g0 g16.6 g
1 oz 28.4 g829.2 g0 g4.7 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 55% of protein
  • 0% of carbs
  • 18% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 245 calories

  • Brisk walking about 61 min
  • Running (10 min/mile) about 23 min
  • Cycling (12 to 14 mph) about 29 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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