Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244calories per 100 g
69per 1 oz (28.4 g)
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 244 calories per 100 grams, with 17.1 g of protein, 0 g of carbs and 19 g of fat. 1 oz (28.4 g) has 69 calories. Most of its calories come from fat.
- Protein 29%
- Carbs 0%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 69 | 4.9 g | 0 g | 5.4 g |
| 1 lb 453.6 g | 1,107 | 77.6 g | 0 g | 86.2 g |
| 100 g 100 g | 244 | 17.1 g | 0 g | 19 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 10% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 69 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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