Calories in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
144calories per 100 g
163per 4 oz (113 g)
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 144 calories per 100 grams, with 19.6 g of protein, 0 g of carbs and 6.8 g of fat. 4 oz (113 g) has 163 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 0%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 163 | 22.1 g | 0 g | 7.7 g |
| 1 lb 453.6 g | 653 | 88.9 g | 0 g | 30.8 g |
| 100 g 100 g | 144 | 19.6 g | 0 g | 6.8 g |
| 1 oz 28.4 g | 41 | 5.6 g | 0 g | 1.9 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 44% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 163 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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