Calories in Lamb, variety meats and by-products, brain, cooked, braised
145calories per 100 g
123per 3 oz (85 g)
Lamb, variety meats and by-products, brain, cooked, braised has 145 calories per 100 grams, with 12.6 g of protein, 0 g of carbs and 10.2 g of fat. 3 oz (85 g) has 123 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 123 | 10.7 g | 0 g | 8.7 g |
| 1 unit, cooked (yield from 1 lb raw meat) 347 g | 503 | 43.7 g | 0 g | 35.4 g |
| 100 g 100 g | 145 | 12.6 g | 0 g | 10.2 g |
| 1 oz 28.4 g | 41 | 3.6 g | 0 g | 2.9 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 21% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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